What are the benefits of nature? How does nature improve children’s health and well-being? These are a few of many questions addressed by researchers in recent years. The answers provide important insights for families and schools. There are many scientific studies that underscore the benefits of nature, including stress relief, improved […]
Creativity
My favorite group to speak to about reducing screen time and living a more present and joy-filled life is school-age children. When I tell my eager listeners that the purpose of my book, Hands Free Life, is to show people how to turn away from the daily distractions of screen […]
Sociability
Do you parent, teach, or mentor a child with special needs? Of course you do! As you know, the term special needs is most often associated with disabilities. It usually refers to a child who needs special assistance or accommodations for medical, psychological, or learning deficits. But have we allowed […]
Self-Awareness
Can meditation positively affect teenagers’ lives? Absolutely it can! Research in neuroscience and attention provides evidence that meditation strengthens the neural systems of the brain that are responsible for concentration and generating empathy. Becoming more mindful helps children and adolescents better regulate how life circumstances impact their mental health. I […]
Self-Awareness
Whether the loss of a loved one occurs from a sudden accident, mass shooting, natural disaster, war, or disease, grief is often overwhelming for those left behind. How do we learn to live with the pain of tragedy and loss? And how do we help ourselves and our children cope […]
Self-Awareness
Before my daughter entered elementary school, I knew she learned differently from other kids. But I always imagined that no matter how she learned, her future teachers would create an environment where she would thrive and we would work as partners to support her learning. My view of education was […]
Curiosity
