One of the first things you might associate with teenagers is their risk-taking behavior. And most of the time, those associations are negative. Right? That’s because we are deluged with stories of troubled youth whose risk-taking actions got out of hand —sometimes with tragic results. But what if there was […]
Resilience
Do you ever think about the role of teachers in your life? Those from grade school, sport teams, or mentors from after-school activities? I hadn’t thought about mine for quite sometime. That is, until I recently received a small package from Bill Mash, an 82-year-old who is grieving the loss of […]
Curiosity
Can meditation positively affect teenagers’ lives? Absolutely it can! Research in neuroscience and attention provides evidence that meditation strengthens the neural systems of the brain that are responsible for concentration and generating empathy. Becoming more mindful helps children and adolescents better regulate how life circumstances impact their mental health. I […]
Self-Awareness
