Gift giving is a traditional practice in most families. On special occasions throughout the year, and especially during the holiday season, children are faced with gift-giving decisions that will shape their lifelong values about giving. If we look beyond the external act of giving gifts, research in child development tells […]
Empathy
What if some of the best self-awareness quotes could motivate kids to explore their inner selves and how they can contribute to the world around them? This is exactly what an inspiring quote can offer! Self-awareness is the ability to examine and understand who we are relative to the world around […]
Self-Awareness
My favorite group to speak to about reducing screen time and living a more present and joy-filled life is school-age children. When I tell my eager listeners that the purpose of my book, Hands Free Life, is to show people how to turn away from the daily distractions of screen […]
Sociability
Don’t you love the excitement an unexpected gift brings to a child? I remember the way my daughter eagerly anticipated the arrival of Santa Claus and how each gift brought joy to her face. Some toys or stuffed animals became favorites for many years to come. But most gifts brought […]
Compass-Inspired
Can meditation positively affect teenagers’ lives? Absolutely it can! Research in neuroscience and attention provides evidence that meditation strengthens the neural systems of the brain that are responsible for concentration and generating empathy. Becoming more mindful helps children and adolescents better regulate how life circumstances impact their mental health. I […]
Self-Awareness
