Over 100 years ago, the great African American educator Booker T. Washington spoke about building resilience: “I have learned that success is to be measured not so much by the position that one has reached in life as by the obstacles overcome while trying to succeed.” Research has since established […]
Resilience
Positive words are not always easy for parents to speak, especially during moments when they wish their child were behaving differently. Yet the power of positive words from a supportive parent is undeniable. During these unprecedented times, the importance of raising resilient children is more important than ever. Research at […]
Resilience
It’s a new year. Or maybe it’s just time to reflect on how your parenting practices affect your adolescent’s growth and development. Whatever the reason, a few parenting resolutions may bring surprising results for your whole family. Recent research studies show why the teenage years may be challenging for parents […]
Empathy
When you become a parent, you often have this idealized notion of how it is going to go. You will fall in love with your baby and your baby will fall in love with you. You will figure out how to help them grow. It will all work out. After […]
Compass-Inspired
What if some of the best self-awareness quotes could motivate kids to explore their inner selves and how they can contribute to the world around them? This is exactly what an inspiring quote can offer! Self-awareness is the ability to examine and understand who we are relative to the world around […]
Self-Awareness
The concept of self-awareness has intrigued philosophers since the dawn of antiquity. In today’s world, it’s a term that can easily be dismissed as frivolous self-absorption, or even worse, narcissism. Yet, self-awareness is a core ability that helps us gain a deeper understanding of how we think, feel, and act […]
Self-Awareness
Childhood is a time of life filled with playfulness, innocence, and joy. It’s a time of heightened emotional health — when all worries of the world cease to exist, and the small things get noticed. While pleasant to imagine, this mythical vision of childhood does not accurately capture the world […]
Resilience
Coaches often utter the words “believe in yourself” to young people struggling with self-confidence. But what does it mean to believe in yourself? And why is it so important to the development of healthy and successful youth? No one in the world of psychology is better known for the study […]
Compass-Inspired
How does negativity affect your child’s healthy development? It’s likely no surprise to learn that all of us have inner voices, private conversations we have with ourselves. Neuroscientists have discovered that those voices are naturally more negative than positive in tone. Unfortunately, children’s inner voices are particularly negative, usually driven […]
Self-Awareness
Can meditation positively affect teenagers’ lives? Absolutely it can! Research in neuroscience and attention provides evidence that meditation strengthens the neural systems of the brain that are responsible for concentration and generating empathy. Becoming more mindful helps children and adolescents better regulate how life circumstances impact their mental health. I […]
Self-Awareness
